Low-Impact Exercises to Keep Your Body Moving Throughout the Holidays
Written by Allianza Pesquera
Published in Mega Magazine · 19 Dec 2022
Stay consistent with your active lifestyle even throughout the holiday season with these easy-to-follow low-impact exercises It’s completely normal to want to rest during the holiday season. In fact, we encourage you to! However, adults needing to do at least 30 minutes of moderate physical activity daily to stay healthy doesn’t stop just because work […]